![]() | Fri, Feb 7 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
020720 Workout(Rounds) Workout STRENGTH ON A 12:00 RUNNING CLOCK... Build to a Heavy Weight of the Complex 1 Deadlift + 2 Hang Power Cleans + 3 Front Squats (Score is Weight) WORKOUT AMRAP x 12 MINUTES 3-6-9 and so on... Hang Power Clean 95/65 Thrusters 95/65 200m Run (Score is Rounds + Reps)
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