WOD Blog

Wed, Jan 22

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

012220 Workout


Cardio,Strength: Time
Strength

10min

Find a 5Rep Max Back Squat

Workout

2 Rounds for Time

80 Double Under
40 Air Squat
20 Deadlift 185/135

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