![]() | Tue, Jan 21 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
012120 Workout(Time) Strength/Skill FOR LOAD 3x3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) Workout FOR TIME* 15-12-9 Hang Power Clean (95/65)|(65/45) Box Jump (24) into... 12-9-6 Hang Power Clean (135/95)|(95/65) Box Jump (30) into... 9-6-3 Hang Power Clean (185/125)|(135/95) Box Jump (30+) *Heights are the same for all athletes. Goal is three increasing heights for the Box Jump. (Score is Time)
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