WOD Blog

Tue, Jan 21

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

012120 Workout


Cardio,Strength: Time
Strength/Skill

FOR LOAD
3x3*
Hang Power Clean

*Goal is heavier than the final set of loading in the workout.

(Score is Weight)

Workout

FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24)

into...

12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30)

into...

9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)

*Heights are the same for all athletes. Goal is three increasing heights for the Box Jump.

(Score is Time)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)