WOD Blog

Thu, Jan 23

Happy Birthday Noah
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

012320 Workout


Cardio,Strength: Time
Workout

FOR LOAD
5-5-5-5-5
Strict Press

FOR LOAD
5-5-5-5-5
Bench Press

(Score is Weight)

FINISHER
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)
10 Burpees to Plate

-Hard Cap 5:00-

(Score is Time)

0% 0%


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