WOD Blog
 | Thu, Jan 23 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
012320 Workout(Time) Workout FOR LOAD 5-5-5-5-5 Strict Press FOR LOAD 5-5-5-5-5 Bench Press (Score is Weight) FINISHER 3 ROUNDS FOR TIME 25 Plate Ground to OH (45/25) 10 Burpees to Plate -Hard Cap 5:00- (Score is Time)
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