WOD Blog
 | Mon, Jan 20 2020 |  |
 | Happy Birthday: MARCELA |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2567 days ago) |
012020 Workout(Time) Strength/Skill ON A 7:00 RUNNING CLOCK... Pull-Up Progression* *Bar Hold Front / Back Positions Dynamic Kip Swing Kip Swing + Knees-Up Single Pull-up into... 5 SETS FOR QUALITY 2 Kip Swing + 1 Pull-Up + 2 Kip Swing (No Measure) Workout AMRAP x 12 MINUTES 8 C2B Pull-Ups 200m Run (Score is Rounds + Reps) OPTIONAL COOL DOWN FOR RECOVERY 2:00 Lax Ball Pec Smash (L) 2:00 Lax Ball Pec Smash (R)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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