WOD Blog

Thu, Jan 16

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

011620


Cardio,Strength: Time
Floor Press Bench
Find a heavy 3RM


Workout

AMRAP x 15 MINUTES
6 Ring Muscle-Ups
18 DB Hang Power Cleans (50/35)|(35/20)
36 Forward Lunges

(Score is Rounds + Reps)

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