![]() | Thu, Jan 16 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2567 days ago) |
011620(Time) Floor Press Bench Find a heavy 3RM Workout AMRAP x 15 MINUTES 6 Ring Muscle-Ups 18 DB Hang Power Cleans (50/35)|(35/20) 36 Forward Lunges (Score is Rounds + Reps)
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