 | WOD Blog |  |
Wed, Jan 15 2020 |
 | 100th Day: SEAN(200th) |
011520 Cardio,Skill,Strength: Time Strength/Skill ON A 15:00 RUNNING CLOCK... Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (Score is Weight) Workout DOUBLE EMOM EMOM x 4 MINUTES 5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45) -Rest 2:00- EMOM x 4 MINUTES 5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45) (Score is Reps)
0% |  | |  | 0% |
|
|  |  |