![]() | Wed, Jan 15 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
011520(Time) Strength/Skill ON A 15:00 RUNNING CLOCK... Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (Score is Weight) Workout DOUBLE EMOM EMOM x 4 MINUTES 5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45) -Rest 2:00- EMOM x 4 MINUTES 5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45) (Score is Reps)
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