WOD Blog

Wed, Jan 15 2020

100th Day: SEAN(200th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1084 days ago)

011520


Cardio,Skill,Strength: Time
Strength/Skill

ON A 15:00 RUNNING CLOCK...
Build to a Heavy Set of the Complex:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

(Score is Weight)

Workout

DOUBLE EMOM
EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

-Rest 2:00-

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

(Score is Reps)

0% 0%

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