WOD Blog

Fri, Jan 17

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

011720


Cardio,Skill: Time
Strength/Skill

ON A 12:00 RUNNING CLOCK...
8:00 - Kipping HSPU Breakdown
4:00 - Tempo DL Drill w/ Empty Barbell

(No Measure)

Workout

'DIANE'
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-Up

*Last Seen in 2018

(Score is Time)

FINISHER
'TABATA'

8 ROUNDS, :20 ON / :10 OFF
MOVT 1 - Russian Twist
MOVT 2 - Slow Tuck-Ups

*Alternate movements for 8 Rounds total.

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