![]() | Fri, Jan 17 2020 | ![]() |
![]() | Happy Birthday: Cesar H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2567 days ago) |
011720(Time) Strength/Skill ON A 12:00 RUNNING CLOCK... 8:00 - Kipping HSPU Breakdown 4:00 - Tempo DL Drill w/ Empty Barbell (No Measure) Workout 'DIANE' FOR TIME 21-15-9 Deadlift (225/155)|(155/105) Handstand Push-Up *Last Seen in 2018 (Score is Time) FINISHER 'TABATA' 8 ROUNDS, :20 ON / :10 OFF MOVT 1 - Russian Twist MOVT 2 - Slow Tuck-Ups *Alternate movements for 8 Rounds total.
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