WOD Blog

Wed, Jan 8 2020

100th Day: LAURA COS(200th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1245 days ago)

010820 Workout


Cardio,Strength: Time
Strength/Skill

SKILL
EMOM x 10 MINUTES
MIN 1 -- 4 Thrusters (Building)*
MIN 2 -- :40 Practice Gymnastic Kipping Pull-up**

*Start light and build each minute. Goal is to end 40-50% above the workout weight.
**Drill connecting reps with the push away from the bar.

(Score is Weight)

Workout

BENCHMARK WORKOUT
'FRAN'

FOR TIME
21-15-9
Thruster (95/65)|(65/45)
Pull-Up

0% 0%

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