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Wed, Jan 8 2020 | ||
 | 100th Day: LAURA COS(200th) |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
010820 Workout(Time) Strength/Skill SKILL EMOM x 10 MINUTES MIN 1 -- 4 Thrusters (Building)* MIN 2 -- :40 Practice Gymnastic Kipping Pull-up** *Start light and build each minute. Goal is to end 40-50% above the workout weight. **Drill connecting reps with the push away from the bar. (Score is Weight) Workout BENCHMARK WORKOUT 'FRAN' FOR TIME 21-15-9 Thruster (95/65)|(65/45) Pull-Up
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