WOD Blog

Thu, Jan 9

Welcome Diana
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (375 days ago)

010920 Workout


Cardio,Strength: Time
Strength/Skill

Strength
10x2 @60%
Speed Bench

Workout

DOUBLE AMRAP
AMRAP x 7 MINUTES
10 KB Sumo DL High Pull (53/35)|(35/26)
10 Knee to Elbow
5 Strict Dips (Box, Ring or Bar)

*KB SDHP increase by 5 reps each Round.

-Rest 2:00–

AMRAP x 7 MINUTES
10 KB Sumo DL High Pull (53/35)|(35/26)*
10 Knee to Elbow
5 Strict Dips (Box, Ring or Bar)

*KB SDHP increase by 5 reps each Round.

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1st7Diana Thu, Jan 9, 2020

Diana 5+24, 5+23

925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)