![]() | Thu, Jan 9 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2525 days ago) |
010920 Workout(Time) Strength/Skill Strength 10x2 @60% Speed Bench Workout DOUBLE AMRAP AMRAP x 7 MINUTES 10 KB Sumo DL High Pull (53/35)|(35/26) 10 Knee to Elbow 5 Strict Dips (Box, Ring or Bar) *KB SDHP increase by 5 reps each Round. -Rest 2:00– AMRAP x 7 MINUTES 10 KB Sumo DL High Pull (53/35)|(35/26)* 10 Knee to Elbow 5 Strict Dips (Box, Ring or Bar) *KB SDHP increase by 5 reps each Round.
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