WOD Blog

Tue, Jan 7 2020

Happy Birthday: Henry
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (954 days ago)

010720 Workout


Cardio: Time
Workout

4 SETS
2:00 Max Cal Bike
1:00 Double Under
1:00 KB Goblet Lunges

-2:00 Rest b/t Sets-

(Score is Reps)


'TABATA'

TABATA 1 - Planks
-Rest 1:00-
TABATA 2 - Superman

*Complete all 8 Rounds of T1 then transition to T2.

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