 | WOD Blog |  |
Tue, Jan 7 2020 |
 | Happy Birthday: Chris Cam |
010720 Workout Cardio: Time Workout 4 SETS 2:00 Max Cal Bike 1:00 Double Under 1:00 KB Goblet Lunges -2:00 Rest b/t Sets- (Score is Reps) 'TABATA' TABATA 1 - Planks -Rest 1:00- TABATA 2 - Superman *Complete all 8 Rounds of T1 then transition to T2.
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