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Tue, Jan 7 2020 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
010720 Workout(Time) Workout 4 SETS 2:00 Max Cal Bike 1:00 Double Under 1:00 KB Goblet Lunges -2:00 Rest b/t Sets- (Score is Reps) 'TABATA' TABATA 1 - Planks -Rest 1:00- TABATA 2 - Superman *Complete all 8 Rounds of T1 then transition to T2.
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