Mon, Jan 6 2020 |
Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
010620 Workout(Time) Strength/Skill EXTENDED WARM-UP 3-3-3-3-3-3 Tempo Deadlift (30x1)* *Goal is to build from light to moderate-heavy Workout FOR TIME 8-6-4-2-4-6-8 Deadlift (275/185)|(185/135)* *After Every Set Complete... 8 Handstand Push-ups 16 Plate Ground to Overhead (45/25)|(25/15)
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