WOD Blog

Mon, Jan 6 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

010620 Workout


Cardio,Strength: Time
Strength/Skill

EXTENDED WARM-UP
3-3-3-3-3-3
Tempo Deadlift (30x1)*

*Goal is to build from light to moderate-heavy



Workout

FOR TIME
8-6-4-2-4-6-8
Deadlift (275/185)|(185/135)*

*After Every Set Complete...
8 Handstand Push-ups
16 Plate Ground to Overhead (45/25)|(25/15)

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