 | WOD Blog |  |
Mon, Jan 6 2020 |
010620 Workout Cardio,Strength: Time Strength/Skill EXTENDED WARM-UP 3-3-3-3-3-3 Tempo Deadlift (30x1)* *Goal is to build from light to moderate-heavy Workout FOR TIME 8-6-4-2-4-6-8 Deadlift (275/185)|(185/135)* *After Every Set Complete... 8 Handstand Push-ups 16 Plate Ground to Overhead (45/25)|(25/15)
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