WOD Blog

Thu, Jan 2

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (375 days ago)

010220 workout


Cardio,Strength: Reps
Strength/Skill

ON A 15:00 RUNNING CLOCK...
5x5 Bench
Build

Workout

EMOM x 15 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 15/12Cal Bike
MIN 3 - MAX Toes to Bar

0% 0%


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