![]() | Thu, Jan 2 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
010220 workout(Reps) Strength/Skill ON A 15:00 RUNNING CLOCK... 5x5 Bench Build Workout EMOM x 15 MINUTES MIN 1 - MAX Push-Ups MIN 2 - 15/12Cal Bike MIN 3 - MAX Toes to Bar
|