WOD Blog

Wed, Jan 1 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

010120 Workout


Cardio: Time
For Time

2000m Row

2 Minutes Rest

20 Squat Cleans (135#/95#)
20 Box Jumps (24/20)
20 Overhead Walking Lunges (45#/25# plate)
20 Box Jumps (24/20)
20 Squat Cleans (135#/95#)

2 Minutes Rest

2000m Row

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