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Wed, Jan 1 2020 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
010120 Workout(Time) For Time 2000m Row 2 Minutes Rest 20 Squat Cleans (135#/95#) 20 Box Jumps (24/20) 20 Overhead Walking Lunges (45#/25# plate) 20 Box Jumps (24/20) 20 Squat Cleans (135#/95#) 2 Minutes Rest 2000m Row
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