WOD Blog

Fri, Jan 3

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (591 days ago)

010320 Workout


Cardio,Skill,Strength: Time
Strength/Skill

ON A 25:00 Clock

15x1 Clean & Jerk
Build

(Score is Weight)

Workout

3 ROUNDS FOR TIME
10 Power Clean (155/105)|(115/75)
10 Shoulder to Overhead

(Score is Time)

0% 0%


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