WOD Blog
Tue, Dec 31 2019

Happy Birthday: SOFIA & David H

Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

123119 Workout Cardio: Time Daniel For Time 50 Pull-Ups 400 Meter Run 21 Thrusters (95#/65#) 800 Meter Run 21 Thrusters (95#/65#) 400 Meter Run 50 Pull-Ups 0%   0%