WOD Blog

Tue, Dec 31 2019

Happy Birthday: SOFIA & David H
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1084 days ago)

123119 Workout


Cardio: Time
Daniel

For Time

50 Pull-Ups
400 Meter Run
21 Thrusters (95#/65#)
800 Meter Run
21 Thrusters (95#/65#)
400 Meter Run
50 Pull-Ups

0% 0%

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