 | WOD Blog |  |
Mon, Dec 30 2019 |
123019 Workout Cardio,Strength: Reps Strength/Skill ON A 15min RUNNING CLOCK... Build to 1RM Snatch (Score is Weight) Workout ON A 5:00 RUNNING CLOCK... 30 Burpees Max Reps of Power Snatch (95/65)|(65/45) REST 3min ON A 5:00 RUNNING CLOCK... 30 Up Downs Max Reps of Power Snatch (95/65)|(65/45)
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