![]() | Mon, Dec 30 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
123019 Workout(Reps) Strength/Skill ON A 15min RUNNING CLOCK... Build to 1RM Snatch (Score is Weight) Workout ON A 5:00 RUNNING CLOCK... 30 Burpees Max Reps of Power Snatch (95/65)|(65/45) REST 3min ON A 5:00 RUNNING CLOCK... 30 Up Downs Max Reps of Power Snatch (95/65)|(65/45)
|