WOD Blog

Mon, Dec 30 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1203 days ago)

123019 Workout


Cardio,Strength: Reps
Strength/Skill

ON A 15min RUNNING CLOCK...
Build to 1RM Snatch


(Score is Weight)

Workout

ON A 5:00 RUNNING CLOCK...
30 Burpees
Max Reps of Power Snatch (95/65)|(65/45)

REST 3min

ON A 5:00 RUNNING CLOCK...
30 Up Downs
Max Reps of Power Snatch (95/65)|(65/45)

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