WOD Blog

Tue, Dec 3 2019

Happy Birthday SEAN
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (375 days ago)

120319


Cardio,Skill: Time
Strength/Skill

ON AN 8:00 RUNNING CLOCK...
Practice Transitions on the Low Rings, Low Bar, or Jumping MU

Workout

AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Upper Back and Lats

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