![]() | Tue, Dec 3 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2545 days ago) |
120319(Time) Strength/Skill ON AN 8:00 RUNNING CLOCK... Practice Transitions on the Low Rings, Low Bar, or Jumping MU Workout AMRAP x 16 MINUTES 36 Air Squats 12 Hang Power Snatch (115/75)|(95/65) 6 Muscle-Ups (Ring or Bar) OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Rolling Upper Back and Lats
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