WOD Blog

Wed, Dec 4 2019

Happy Birthday JOSE R
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (524 days ago)

120419


Cardio: Time
Workout

PARTNER WORKOUT

FOR TIME
100/80 Cal Bike
100 Up-Downs
100/80 Cal Row

600m KB Farmer Carry (70/53)|(53/35)

0% 0%


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