WOD Blog

Wed, Dec 4

Happy Birthday JOSE R
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (306 days ago)

120419


Cardio: Time
Workout  

PARTNER WORKOUT
 
FOR TIME  
100/80 Cal Bike
100 Up-Downs  
100/80 Cal Row

600m KB Farmer Carry (70/53)|(53/35)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)