WOD Blog

Mon, Dec 2

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (306 days ago)

120219


Cardio,Strength: Time
Strength/Skill  
 
3-3-3*  
Front Squat

*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-90% x 3+

3+ means athlete performs max reps at that weight with the goal of at least 3.  

Workout  
 
NCFIT BENCHMARK WORKOUT  
'POINT BREAK'

FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)