![]() | Tue, Nov 19 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
111919(Time) Strength/Skill ON A 15:00 RUNNING CLOCK... Build to 1RM Push Press Workout 3 PARTS: 1) EVERY 2:00 FOR 2 SETS 35 Double Unders 15 Push Press (115/75)|(75/55) -Rest 1:00- 2) EVERY 2:00 FOR 2 SETS 35 Double Unders 12 Push Press (135/95)|(95/65) -Rest 1:00- 3) EVERY 2:00 FOR 2 SETS 35 Double Unders 9 Push Press (165/115)|(115/75)
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