WOD Blog
 | Mon, Nov 18 2019 |  |
 | Happy Birthday: Jazmin |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1897 days ago) |
111819 Workout(Time) Workout 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups COOL DOWN FOR RECOVERY 2:00 Pec Release (L) 2:00 Pec Release (R) 2:00 Child's Pose
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