![]() | Wed, Nov 20 2019 | ![]() |
![]() | Happy Birthday: Dallin |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
112019(Time) Strength/Skill ON A 20:00 RUNNING CLOCK... Build to 1RM Front Squat Workout EMOM x 9 MINUTES MIN 1 - Max Front Squats (155/105)|(115/75) MIN 2 - Max Barbell Front Rack Hold MIN 3 - Max Knee 2 Elbow* *GHDSU Optional
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