![]() | Thu, Nov 14 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
111419 Workout(Time) Strength/Skill EVERY 1:30 FOR 6 SETS* 1 Paused Clean Deadlift** 2 High Hang Power Clean *Increase weight each set. Keep weight moderate. **Pause for :02 above knee then continue the lift. Workout 5 ROUNDS FOR TIME 7 Hang Power Clean (95/65) 42 Double Unders
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