![]() | Fri, Nov 15 2019 | ![]() |
![]() | Happy Birthday: Esther |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
| 111519 Workout | 111519 Hylie VS Danny |
111519 Workout(Time) Workout BENCHMARK WORKOUT 'HELEN' 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups FINISHER 5 SETS 10 Strict Toes 2 Bar or Strict Knee Raise -Rest as Needed b/t Sets-
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