![]() | Tue, Nov 12 2019 | ![]() |
![]() | Happy Birthday: Wayne |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
111219 Workout(Rounds) Strength/Skill 4-4-4-4-4 Tempo Front Squat (1X3X1) -Rest 1:30 b/t Sets- Workout AMRAP x 10 MINUTES 10 Front Squats (75/55) 10 KBS (53/35) 100m Run
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