![]() | Mon, Nov 11 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
111119 Vets Day(Time) For Time 30/20 Cal Bike 400m Run INTO 11 Rounds Squat Clean 135/95 Chest to Bar Burpee 1..2..3..4..5..6..7..8..9..10..11 *each round increase each movement by one rep*
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