![]() | Wed, Oct 30 2019 | ![]() |
![]() | Happy Birthday: Robbie |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
193010 Workou(Time) Workout FOR TIME 12-9-6-3-6-9-12 Squat Snatch (95/65)|(65/45) Strict Pull-up PARTNER FINISHER IN TEAMS OF 2... 125 Cal Bike* *P1 works while P2 rests. Partners can alternate as needed.
|