WOD Blog

Wed, Oct 30

Gymversary ALAN-1 & PAMELA-1
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

193010 Workou


Cardio,Strength: Time
Workout  
 
FOR TIME  
12-9-6-3-6-9-12
Squat Snatch (95/65)|(65/45)
Strict Pull-up  

PARTNER FINISHER  
IN TEAMS OF 2...

125 Cal Bike*

*P1 works while P2 rests. Partners can alternate as needed.

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