WOD Blog

Tue, Oct 29

Happy Birthday ANDY
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

102910 Workout


Cardio,Skill: Reps
Strength/Skill  
 
ON A 12:00 RUNNING CLOCK...  
Build to 'Moderate-Heavy' Set of the Following Complex*:

1 Push Press
2 Push Jerks
1 Split Jerk

*Bar should come from the ground and be power cleaned to the shoulders.  

Workout  
 
DOUBLE AMRAP  
AMRAP x 4 MINUTES
4 Jerks (155/105)|(115/75)
4 Lateral Burpee Over Bar

-Rest 2:00-

AMRAP x 3 MINUTES
3 Jerks (135/95)|(95/65)
3 Lateral Burpee Over Bar  

OPTIONAL COOL DOWN  
FOR RECOVERY
3:00 Foam Rolling T-Spine
3:00 Foam Rolling Mid/Low Back

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