WOD Blog

Thu, Oct 31

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

193110 Halloween


Cardio: Time
As a Team of 2, For Time:
800m Pumpkin Run
400 KB Swings  
200 Pumpkin Sit-Ups
100 Burpee-Pumpkin-Toss

Pumpkin drop penalty: 1 Minute added to score.

0% 0%


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