WOD Blog

Mon, Oct 28

Happy Birthday RICHARD
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

102819 Workout


Cardio,Strength: Reps
10min EMOM  
MIN 1 - 5 Back Squats  
MIN 2 - 250/150m Row  


Workout  
 
EMOM x 16 MINUTES  
MIN 1 - 20 Wall Balls
MIN 2 - 15 DB Hang Power Cleans 35/20  
MIN 3 - 200/150m Row
MIN 4 - 15 Push-Ups

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