![]() | Mon, Oct 28 2019 | ![]() |
![]() | Happy Birthday: Greg & Cristian |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
102819 Workout(Reps) 10min EMOM MIN 1 - 5 Back Squats MIN 2 - 250/150m Row Workout EMOM x 16 MINUTES MIN 1 - 20 Wall Balls MIN 2 - 15 DB Hang Power Cleans 35/20 MIN 3 - 200/150m Row MIN 4 - 15 Push-Ups
|