WOD Blog

Mon, Oct 28 2019

Happy Birthday RICHARD
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (375 days ago)

102819 Workout


Cardio,Strength: Reps
10min EMOM
MIN 1 - 5 Back Squats
MIN 2 - 250/150m Row


Workout

EMOM x 16 MINUTES
MIN 1 - 20 Wall Balls
MIN 2 - 15 DB Hang Power Cleans 35/20
MIN 3 - 200/150m Row
MIN 4 - 15 Push-Ups

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)