![]() | Wed, Oct 23 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
102319(Rounds) Strength/Skill EMOM x 15 MINUTES MIN 1 - :45 Single Leg Squat MIN 2 - :45 Wall Walk MIN 3 - :45 Hollow Hold *Goal for the :45 is QUALITY reps of each movement. Workout AMRAP x 7 MINUTES 7 Deadlift (75/55)|(45/35) 3 Strict Press 7 Back-Rack Thrusters
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