WOD Blog

Wed, Oct 23

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

102319


Cardio: Rounds
Strength/Skill  
 
EMOM x 15 MINUTES  
MIN 1 - :45 Single Leg Squat
MIN 2 - :45 Wall Walk
MIN 3 - :45 Hollow Hold

*Goal for the :45 is QUALITY reps of each movement.  

Workout  
 
AMRAP x 7 MINUTES  
7 Deadlift (75/55)|(45/35)
3 Strict Press
7 Back-Rack Thrusters

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