WOD Blog

Thu, Oct 24

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

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Cardio: Rounds
Workout  
 
RECOVERY WORKOUT  
3 SETS FOR QUALITY
750m Row
75 Single Unders or 50 Double Unders
25 Box Step Overs (24/20)
25 Slam Balls (30/20)|(20/10)
10 DB Devil's Press (35/25)|(25/15)
10 Tempo Ring Rows (1111)

-At least 1:00 Walking Rest b/t Sets-

-30:00 Time Cap-  

OPTIONAL COOL DOWN  
FOR RECOVERY
5:00 Group Mobility or Stretching

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Hollister, CA 95023 (view larger map)