WOD Blog

Tue, Oct 22

Gymversary LEO-1 & LINDSAY-1
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

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Cardio: Reps
Workout  
 
E2MOM x 24 MINUTES  
MIN 1 & 2 - 15 Up-Downs then...Max Alt. DB Clean (Athlete Choice, Heavy)
MIN 3 & 4 - 15 Box Jumps (24/20) then...Max Toes 2 Bar
MIN 5 & 6 - Heavy Hold...Mixing it Up!*

*Rounds 1 & 3 - Max Distance KB Farmer Carry (70/53)|(53/35)
Rounds 2 & 4 - Max Distance KB Front Rack Carry (70/53)|(53/35)

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