WOD Blog

Mon, Oct 21

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

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Cardio: Time
Strength/Skill  
 
ON A 12:00 RUNNING CLOCK...  
Establish 10RM Overhead Squat

*Max 2 attempts at 10RM  

Workout  
 
FOR TIME  
200m Run
15 Hang Power Snatch (95/65)|(65/45)
15 Overhead Squat
15 HSPU
400m Run
15 HSPU
15 Overhead Squat
15 Hang Power Snatch
200m Run

-12:00 Hard Cap-  

OPTIONAL COOL DOWN  
FOR RECOVERY
2:00 Foam Rolling L-Side Lat
2:00 Foam Rolling R-Side Lat
2:00 Foam Rolling T-Spine

0% 0%


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