WOD Blog

Thu, Oct 3 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

190310 Workout


Cardio,Strength: Time
“Mogadishu Mile”

4 Rounds for time of:

-19 Ground to Overhead Dumbbell or Kettlebell @53/35 (swing or snatch)
-19 Front Squats @53/35
-19 KB/DB push-ups (one hand on KB/DB left then right for a total of 38)
-400 m run with KB

Teams of 2 will work/rest as needed.

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