![]() | Thu, Oct 3 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
190310 Workout(Time) “Mogadishu Mile” 4 Rounds for time of: -19 Ground to Overhead Dumbbell or Kettlebell @53/35 (swing or snatch) -19 Front Squats @53/35 -19 KB/DB push-ups (one hand on KB/DB left then right for a total of 38) -400 m run with KB Teams of 2 will work/rest as needed.
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