WOD Blog

Fri, Oct 4 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

190410 Workout


Cardio,Strength: Time
Strength/Skill

ON A 10:00 RUNNING CLOCK...
Build to a Moderate Set of 3 Thruster

Workout

'OPEN 17.5'

10 ROUNDS FOR TIME
9 Thrusters (95/65)|(65/45)
35 Double-Unders

-16:00 Time Cap-

0% 0%

LINDSAY G12:31  Scaled

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