WOD Blog

Wed, Oct 2 2019

Happy Birthday: Julie
100th Day: JESSICA S(200th) & Scout
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

190210 Workout


Cardio: Reps
WorkouT

'DEATH ROW'

EMOM x 20 MINUTES
MIN 1 -- 20/15 Cal Row
MIN 2 -- 15 Burpees

*Scale as needed to accomplish the work in each minute in at least :45-:50 or less.

FINISHER
3 SETS
15 Slow Tuck-Ups on Rower
1:00 Hollow Rocks

-Rest as needed b/t Sets-

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