![]() | Wed, Oct 2 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
190210 Workout(Reps) WorkouT 'DEATH ROW' EMOM x 20 MINUTES MIN 1 -- 20/15 Cal Row MIN 2 -- 15 Burpees *Scale as needed to accomplish the work in each minute in at least :45-:50 or less. FINISHER 3 SETS 15 Slow Tuck-Ups on Rower 1:00 Hollow Rocks -Rest as needed b/t Sets-
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