WOD Blog
 | Tue, Oct 1 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
190110 Workout(Rounds) Strength/Skill EVERY 1:30 FOR 6 SETS 2 TNG Power Snatch *Build to a moderate-heavy double in sets 1-3 then use same weight across for final 3 sets. Workout AMRAP x 16 MINUTES 3 Power Snatch (155/105)|(115/75) 6 Toe 2 Bar 6 Strict Pull-ups 6 Toe 2 Bar Rest/clean up 30Sec. Sprint MAX CAL Bike
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