![]() | Mon, Sep 30 2019 | ![]() |
![]() | Happy Birthday: Christian V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
193009 Workout(Time) Strength/Skill EMOM x 8 MINUTES MIN 1 - 3-5 Tall Box Jumps* MIN 2 - 2-3 Wall Walks Workout 3 SETS (4:00 ON / 2:00 OFF) 200m Run 20 Box Jump Over (24/20) 20 Wall Balls (20/14)|(14/10) Max Deadlifts (275/185)|(185/125)
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