![]() | Thu, Sep 26 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2541 days ago) |
192609 Workout(Time) Strength/Skill EMOM x 8 MINUTES 2 TNG Power Cleans* *Build to a heavy double in sets 1-4 then use same weight across for final 4 sets. Workout FOR TIME 22-16-10 Up-Down Power Clean (135/95)|(95/65) -8:00 Time Cap-
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