WOD Blog
 | Fri, Sep 27 2019 |  |
 | Happy Birthday: Lindsey |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
192709 Workout(Reps) Strength/Skill Back Squat 2x5 1x4 1x3 1x2 -1:30 Rest b/t Sets- Workout EMOM x 10 MINUTES 12 Russian KBS (53/35) 12 Air Squats
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