WOD Blog
 | Wed, Sep 25 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
192509 Workout(Reps) I. ON A 12:00 RUNNING CLOCK... Run 1 Mile then in Remaining Time Max Meters on Rower -Rest 5min II. AMRAP x 12 MINUTES 6 Strict Pull-ups 12 Hand Release Push-ups 18 Sit-ups
|
|
|
