![]() | Tue, Sep 24 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2540 days ago) |
192409 Workout(Time) Strength/Skill 5x3 Hang Power Snatch* *Keep loads light to moderate and focus on perfect mechanics. Workout FOR TIME 6-8-10-12-10-8-6* Toes to Bar Alt. DB Hang Snatch (50/35) *10/8 Cal Bike after each full Set.
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