WOD Blog

Tue, Sep 24 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1084 days ago)

192409 Workout


Cardio,Skill: Time
Strength/Skill

5x3
Hang Power Snatch*

*Keep loads light to moderate and focus on perfect mechanics.

Workout

FOR TIME
6-8-10-12-10-8-6*
Toes to Bar
Alt. DB Hang Snatch (50/35)

*10/8 Cal Bike after each full Set.

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