WOD Blog
 | Mon, Sep 23 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
192309 Workout(Time) Strength/Skill 3-3-3-3-3 Deadlift* *Build to 3RM Deadlift. Workout FOR TIME 200m Run Into... 3 ROUNDS 15 Deadlifts (185/135)|(135/95) 50 Double Unders into... 200m Run -10:00 Hard Cap-
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