WOD Blog

Mon, Sep 23 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

192309 Workout


Cardio,Strength: Time
Strength/Skill

3-3-3-3-3
Deadlift*

*Build to 3RM Deadlift.

Workout

FOR TIME
200m Run

Into...

3 ROUNDS
15 Deadlifts (185/135)|(135/95)
50 Double Unders

into...

200m Run

-10:00 Hard Cap-

0% 0%


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