WOD Blog

Wed, Sep 18 2019

100th Day: ALYSSA & MONICA P
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

191809 Workout


Cardio,Strength: Reps
Strength/Skill

3-3-3-3-3
Front Squat

*Build to 3RM Front Squat

Workout

PARTNER WORKOUT
IN TEAMS OF 2...

ON A 13:00 RUNNING CLOCK...
150 Double Unders
100 DB Thrusters (35/25)|(25/15)
150 Double Unders
Max Front Squats (185/135)|(135/95)


Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.

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