![]() | Wed, Sep 18 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
191809 Workout(Reps) Strength/Skill 3-3-3-3-3 Front Squat *Build to 3RM Front Squat Workout PARTNER WORKOUT IN TEAMS OF 2... ON A 13:00 RUNNING CLOCK... 150 Double Unders 100 DB Thrusters (35/25)|(25/15) 150 Double Unders Max Front Squats (185/135)|(135/95) Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.
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