![]() | Thu, Sep 19 2019 | ![]() |
![]() | Happy Birthday: angelina r |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2524 days ago) |
191909 Workout(Reps) Workout E2MOM x 20 MINUTES MIN 1 & 2 - Row 500/400m MIN 3 & 4 - 12 Burpee Over Bar + 6 TNG Power Snatch (115/75)|(75/55)* *Power Snatch must be performed Unbroken & Touch-N-Go in sets...either 6 UB, 3/3, 4/2. No singles. COOL DOWN FOR RECOVERY 4:00 Foam Rolling Upper Back 4:00 Banded Hamstring Stretch
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