WOD Blog

Thu, Sep 19 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

191909 Workout


Cardio: Reps
Workout

E2MOM x 20 MINUTES
MIN 1 & 2 - Row 500/400m
MIN 3 & 4 - 12 Burpee Over Bar + 6 TNG Power Snatch (115/75)|(75/55)*

*Power Snatch must be performed Unbroken & Touch-N-Go in sets...either 6 UB, 3/3, 4/2. No singles.

COOL DOWN
FOR RECOVERY
4:00 Foam Rolling Upper Back
4:00 Banded Hamstring Stretch

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925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)