WOD Blog

Tue, Sep 17 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

191709 Workout


Cardio,Strength: Time
Strength/Skill

ON A 10:00 RUNNING CLOCK...
Find a 3RM Weighted Pull-up or Complete 5x6 Banded Pull-up*

*Pull-ups should be tough for all 6 reps.

Workout

FOR TIME
750/500m Row

into...

8 ROUNDS
5 Pull-ups
10 Up-Downs
15 Sit-ups

-20:00 Time Cap-

0% 0%


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