![]() | Tue, Sep 17 2019 | ![]() |
![]() | Happy Birthday: Celina |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2523 days ago) |
191709 Workout(Time) Strength/Skill ON A 10:00 RUNNING CLOCK... Find a 3RM Weighted Pull-up or Complete 5x6 Banded Pull-up* *Pull-ups should be tough for all 6 reps. Workout FOR TIME 750/500m Row into... 8 ROUNDS 5 Pull-ups 10 Up-Downs 15 Sit-ups -20:00 Time Cap-
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