![]() | Thu, Sep 12 2019 | ![]() |
![]() | Happy Birthday: Claudette & Chris B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2595 days ago) |
191209 Workout(Rounds) Workout 'TRIPLE AMRAP' AMRAP x 7 MINUTES 7 DBL DB/KB Ground to OH 7 Up-Down 14 Push-up -Rest 3:00- AMRAP x 5 MINUTES 5 DBL DB/KB Ground to OH 5 Up-Down 10 Push-up -Rest 2:00- AMRAP x 3 MINUTES 3 DBL DB/KB Ground to OH 3 Up-Down 6 Push-up
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