WOD Blog

Thu, Sep 12 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

191209 Workout


Cardio: Rounds
Workout

'TRIPLE AMRAP'
AMRAP x 7 MINUTES
7 DBL DB/KB Ground to OH
7 Up-Down
14 Push-up

-Rest 3:00-

AMRAP x 5 MINUTES
5 DBL DB/KB Ground to OH
5 Up-Down
10 Push-up

-Rest 2:00-

AMRAP x 3 MINUTES
3 DBL DB/KB Ground to OH
3 Up-Down
6 Push-up

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