![]() | Wed, Sep 11 2019 | ![]() |
![]() | Happy Birthday: Katelyn O |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2594 days ago) |
191109 Workout(Time) 9/11 🙏 2001m Run 11 Air Squats 11 Thrusters 125/85 (deaths at the pentagon) 11 Burpee 11 Power Cleans 175/120 (AA flight 175 south tower) 11 HSPU 11 KB Swings 70/53 11 Toes to Bar 11 KB Goodmorning 70/53 11 Push Jerk 110/75 (number of floors in each tower) 2001m Run
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