WOD Blog

Wed, Sep 11 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

191109 Workout


Cardio: Time
9/11 🙏

2001m Run
11 Air Squats
11 Thrusters 125/85 (deaths at the pentagon)
11 Burpee
11 Power Cleans 175/120 (AA flight 175 south tower)
11 HSPU
11 KB Swings 70/53
11 Toes to Bar
11 KB Goodmorning 70/53
11 Push Jerk 110/75 (number of floors in each tower)
2001m Run

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